Maintains the Body Tissues. Read More: 15 Home Remedies to Treat Constipation during Pregnancy. One cup of pumpkin seeds per day is adequate to meet your needs during pregnancy. Here are 11 benefits women can reap from eating pumpkin seeds during pregnancy: If you are prone to stomach cramps during your pregnancy, eat pumpkin seeds as these will take care of the cramps. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in... 2. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; 1. Here’s how you can make spicy pumpkin seeds! Pumpkin leaves, cooked, boiled, drained, without salt Nutrition Facts & Calories ... and do not consider other nutrients that may be important to your health or take into account your individual needs. Eating safe foods for you and your baby are aplenty, and that includes nuts and seeds. Pumpkin leaves contain a high amount of calcium, which is crucial for healthy bones and teeth. Pumpkin seeds also prevent any diabetes-related complications by reducing oxidative stress. Zinc also works hard to strengthen your immunity, sleep better and stabilize your mood swings, all common symptoms during pregnancy. Once cool, blend the pumpkin mix, then add in some cream and blend again, then strain. 100 grams of pumpkin has approximately 26 calories and almost no cholesterol or saturated fats. We'll assume you're ok with this, but you can opt-out if you wish. 1. It’s a wonderous fruit for pregnant women! 11 Essential Things to Know Before Getting Pregnant, 11 Home Remedies to Treat Restless Leg Syndrome During Pregnancy. https://www.livestrong.com/article/555460-do-pumpkin-seeds-affect-pregnant-women/. It also helps cells grow rapidly in the growing foetus. The right diet is important for a growing child. Women, especially, need enough calcium to prevent osteoporosis and maintain strong bones. As a pregnant woman, you should eat foods rich in fatty acids such as wild rice, eggs, soy, salmon, mackerel, trout, sardines and walnuts. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy maintenance of the digestive system.. High Antioxidant Content May Reduce Your Risk of Chronic Diseases. 11 Amazing Health Benefits of Pumpkin Seed Oil for Baby, Diarrhoea During Pregnancy : Causes, Symptoms and Treatments, bowels functioning optimally during pregnancy, 15 Home Remedies to Treat Constipation during Pregnancy, 11 Benefits of Eating Chia Seeds during Pregnancy, Health Benefits of Sunflower Seeds For Kids, Health Benefits of Pumpkin Seeds For Kids, 11 Natural Ways of Treating Impetigo in Babies, Best Time of the Day to Give Fruits to Your Kid. Let’s have a look into them. शिक्षारूपी ज्ञान की ज्योति हो सर्वत्र प्रकाशवान (एक शिक्षाप्रद कहानी), Baby Blues and Depression – Here’s How You Can Cope, 30 Beautiful Christmas Eve Quotes, Messages, and Wishes, Christmas Eve: History, Traditions and Activities, 1 small pumpkin (approximately 700-800 grams), without the skin and seeds. Magnesium also helps to form the baby’s teeth and bones while it grows within your womb. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. If so, you can regulate your insulin levels by eating pumpkin seeds regularly. A glass of pumpkin juice during pregnancy is the maximum daily dose. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This category only includes cookies that ensures basic functionalities and security features of the website. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Pumpkin seeds have an abundant stock of healthy unsaturated fats, which provide the developing foetus with the necessary Omega 3 fatty acids for its brain development. Next, add the chopped garlic, pumpkin flesh and lentils, and stir well. Beta Carotene Boost. A storehouse of various vital nutrients, pumpkin provides ample nutrition not only to you but also to your baby. Pumpkin Nutritional Information. Consult a medical practitioner for health problems. Pumpkins are far more than a seasonal treat, as they are packed with nutrients, such as vitamin A, beta carotene as well as moderate amounts of many other important compounds, including copper, iron, B vitamins, folate, vitamin E, phosphorous and magnesium.In a single cup of this vegetable, there are only 30 calories, which makes it ideal for weight … While pregnant, it is important that you eat zinc-rich foods because they are helpful in producing DNA. Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene, a powerful antioxidant. For best results, it should be taken without sugar or sweetener. However, the nutritional profile of pumpkins is more similar to veggies than fruit. For this, you need to have enough magnesium for your heart to pump well. Eating pumpkins while pregnancy can benefit your health greatly, no doubt, but as with any other fruit or vegetable, consuming it in large quantities may lead to some complications. READ ALSO: 7 Amazing Health Benefits of Eating Mango 3- It lowers blood pressure. Pumpkin is also rich in fiber, which prevents constipation during your pregnancy. Pumpkins are especially good for you during your pregnancy because they contain a high amount of protein. For example, calcium and magnesium help in building stronger bones, phosphorus aids … Boosts The Immune System: 5. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. It is very important for pregnant women to have a sufficient amount of iron in the body for various functions. Pumpkin has been found to be very beneficial for diabetic patients or who are at the risk of developing diabetes. It is loaded with proteins, carbohydrates, vitamins and minerals. As fluted pumpkin leaves contain a good source of fat and carbohydrate, then they are... 3. But opting out of some of these cookies may have an effect on your browsing experience. In general, it has a round shape with deep yellow to orange in color. Cooked pumpkin during pregnancy is used due to its medicinal properties. Pumpkin seeds are rich in fiber, so they are highly dependable in keeping your bowels functioning optimally during pregnancy. Red blood cells are also needed to transport oxygen all through the body. Pregnancy is a wonderful time to be taking the best care of yourself. Therefore, it is suggested to include this fruit in your diet in moderate amounts and avoid probable health complications in pregnancy. As there is a huge amount of fiber in these leaves, it reduces the absorption of bile acid and cholesterol, from the small intestines, thereby resulting in low levels of cholesterol and a healthy heart! It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like ulcers and gastroparesis. It is mandatory to procure user consent prior to running these cookies on your website. To avoid such situations, you should 13 mg of zinc every day. Health benefits of Pumpkin Leaves 1. So it can be a healthy source of protein. Pumpkins are very healthy but if you eat pumpkin chips or pumpkin pie, it may not be very good for your health, especially during pregnancy. That's more than what you'd get in two slices of whole-grain bread.\" 2. Your heart needs to be ticking well during pregnancy. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Pregnancy is a delicate time, and maintaining a healthy diet during this time is of prime importance. Sometimes, pumpkins may also cause an allergic reaction which may lead to shortness of breath, wheezing, vomiting or abdominal cramps, though there is not enough scientific proof supporting such reactions in pregnant women. Increases Fertility. Pumpkins are one of the most nutritious fruits out there. Folic Acid. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They also contain the protein Tryptophan, and phosphorus, magnesium, manganese and phytosterols that help with improved liver functioning and body immunity. You can have them stir-fried, steamed or cooked. Take the soup in a bowl and garnish with some fresh cream. Not only do they reduce your risk of getting diarrhoea and eczema, but they also help remove worms lodged in your intestine and clean the spleen. Good for a Healthy Heart: Pumpkin seeds during pregnancy will provide you with almost half the daily requirement of your magnesium intake. Including pumpkins in your pregnancy diet can help meet some of your nutritional requirements. Pumpkin seeds are rich in B Vitamins that not only give you enough energy for your entire pregnancy term, but also contain folate, which is most vital in terms of vitamins for pregnant women. Let it cook for about 20-25 minutes. Turn off the flame and let it cool. All rights reserved. Yes, pumpkin is a fruit, at least scientifically, as it contains seeds. Pumpkins are scientifically known as Cucurbita pepo and are technically types of squash, although pumpkins are certainly the most famous.Native to North America, there are quite a … Apart from vitamins and unsaturated fatty acids, pumpkin is also a rich source of folic acid or folate. Boiled pumpkin in pregnancy. Potassium is one of the nutrients for heart health. "Pumpkin spice" is usually not made from pumpkin and may contain artificial chemicals. It is loaded with proteins, carbohydrates, vitamins and minerals. Plus when it is a combination of pumpkin with lentils, it will be all the more healthy! Fatty acids also improve visual acuity and aid in the development of the central nervous system. Benefits of Eating Pumpkin Seeds for Pregnant Women: 1. Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Are you diabetic or at risk for it? Healthy … These cookies do not store any personal information. Have a balanced diet – eat everything that is safe to consume during pregnancy – it will benefit you and your baby. Necessary cookies are absolutely essential for the website to function properly. If you are pregnant, your body will require additional nutrients (vitamins and minerals included) for the proper growth of your baby. If you love to eat the very healthy pumpkin seeds, we are sure you will love to eat when they are a bit spicy too. If you want an appetizer, there is nothing like pumpkin soup! These cookies will be stored in your browser only with your consent. Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Being fibre-rich, it also helps relieve constipation during pregnancy. Suggested Read:- 33 Amazing Health & Beauty Benefits of Pumpkin (Squash) (3) May Cause Hypoglycemia. They are packed with antioxidants too. One of them is for the pregnant woman to produce enough red blood cells to fuel her baby’s growth. It is a very big source of vitamin D and minerals, so it is very beneficial for your health. Benefits of Ugwu juice and milk, Ugwu juice and milk in pregnancy, The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. 1 Even the super-nutritious pumpkin seeds are a health freak’s dream snack. Promote the health of the heart. Also Read: 15 Foods To Eat During Pregnancy For Healthy Baby. Read about its benefits and how it can be integrated into your baby’s diet. But the question is if they are safe for consumption by a pregnant woman. © © 2019 Parenting Healthy Babies Information on this website is for education purpose only. Iron which is found abundantly in pumpkin leaves plays an important role in providing strength to the... 3. Not just her, but every single member of her family looks forward to the birth of the new member. And do consult your doctor or nutritionist before including this fruit in your pregnancy diet! 8 Health Benefits Of Folic Acid During Pregnancy. Good Source of Dietary Fibre. 11 Benefits of Pumpkin Seeds During Pregnancy. Overall health Health benefits of Ugu leaf juice (Pumpkin Leaf Juice) Pumpkin or Ugu leaf juice is widely used in African cuisine as an aside-dish for meat or a natural substitute for carbonated drinks. Read … The amount of vitamins works well for all areas of your body. As mentioned above, pumpkin offers various nutrients, so you can incorporate this fruit in your pregnancy diet. 5. Some studies have also shown that calcium may help reduce the risk of cardiovascular failure. Your use of this site indicates your agreement to be bound by the Terms of Use. After some time the pumpkin pieces will be tender. Here is how you can make pumpkin and lentil soup! ), but that won’t stop you from questioning whether or not everything that you eat is safe. 9 Impressive Health Benefits of Pumpkin 1. Some of the benefits are mentioned below: Just like pumpkin, pumpkin seeds too offer various health benefits. Pumpkin leaves contain plenty of soluble fiber; high intake of soluble fiber helps... 2. For the stomach disorders that you might experience during your pregnancy, eating pumpkin seeds could well be the perfect solution. Read More: 11 Amazing Health Benefits of Pumpkin Seed Oil for Baby. Medical researchers have found that babies with low levels of Omega 3 fatty acids have reduced brain development. Rich in iron and protein The oil of pumpkin seeds contains fatty acids that add strength and health to tissues, blood vessels and nerves. On the other hand, if you are deficient in zinc, it could lead to a baby with low birth weight, miscarriage or toxemia or any other complication during pregnancy, at birth, or after. A 100 g serving has 91 g water, just 7 g carbs, 0.1 g fat, and just 26 calories. We also use third-party cookies that help us analyze and understand how you use this website. Read More: 11 Must Have Seeds During pregnancy. Diabetes may lead to endothelial dysfunction and cause a reduction in the levels of nitric oxide in the body. One such food that is great for a growing baby to consume is the pumpkin. Mix all the ingredients well and place them well in a baking tray. You can have them stir-fried, steamed or cooked. Health Benefits of Eating Pumpkins During Pregnancy. In particular, pregnant women need a lot of protein for both their baby and for themselves. [ Read: Sesame Seeds During Pregnancy ] Health benefits of eating pumpkin seeds in pregnancy In this world of high cholesterol problems, these leaves can be considered a boon. 0. Many health benefits of Ugu leaves, by experts. This sweet fruit belongs to Cucurbitaceae family which contains vital oxidants, vitamin A, and low in calories. Good Source of Dietary Fibre. Eating pumpkin has many health benefits for your body and there are various ways to consume it. Source of Protein Women need a lot of protein for muscle repairing and the maintenance of the organs. Read More: 11 Benefits of Eating Chia Seeds during Pregnancy. 11 amazing health benefits of Pumpkin leaf (ugu) 1. This website uses cookies to improve your experience while you navigate through the website. The vitamin contents present in this vegetable helps in maintaining healthy tissues,... 3. Small amounts of... 2. You probably experience constipation during your pregnancy, a situation that can be averted by a good measure of magnesium regularly, about 1/4 cup. Fluted pumpkin leaves are a source of dietary fibre that helps in the healthy... 2. Health Benefits Of Pumpkin For Babies Supplies essential nutrients: Vitamins and minerals found in pumpkin are essential for the development of babies. During your pregnancy, you need at least 400 mcg per day. Pumpkin seeds are rich in proteins, vitamins and zinc and reduce cholesterol. 25 Health Benefits of Pumpkin for Fertility (Surprising) Pumpkin is one of the fruits that incredibly rich in nutrients. However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. Pumpkin is rich in fiber, which slows digestion. Studies have shown that pumpkin leaves can be very vital when it comes treating infertility issues. 3. 2. This benefit of pumpkin is mainly because of the low sugar content ( carbohydrates) present in them. Highly Nutritious and Particularly Rich in Vitamin A. Pumpkin has an impressive nutrient profile. 25th August 2016. in Lifeline. It also gives orange vegetables and fruits their vibrant color. Thus it helps the heart to pump properly and thereby ensures its well-being. In this article, we will talk about one particular fruit – pumpkin – we will tell you whether or not you can eat them during pregnancy. Free radicals are molecules produced by your... 3. See More: is paneer safe during pregnancy. Pumpkins are highly nutritious and a great source of essential Vitamins, like Vitamin A, Vitamin B-6, Vitamin C and minerals like iron and zinc. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Eating Pumpkin During Pregnancy – Safe or Not? Pumpkin seeds also offer immense health benefits to a pregnant woman. Eating Blue Cheese During Pregnancy: Is It Safe? You should eat what’s good for you and rest as much as you can. Read on to know what health benefits you may derive by consuming pumpkins seeds in pregnancy. Add the onions and fry till golden brown. Your body changes this antioxidant to vitamin A. Soothes and prevents stomach cramps. As mentioned above, pumpkin offers various nutrients, so you can incorporate this fruit in your pregnancy diet. Add in the vegetable stock, give it a nice stir, and cover the pan with a lid. These efforts reduce any chances of your getting stomach infection during these sensitive days. It contains all the same substances as the raw pulp, they only act softer. Vitamin A benefits your vision. So avoid eating pumpkin-based junk food like pumpkin pies, pumpkin candies, or a pumpkin cake. You also have the option to opt-out of these cookies. Here are some easy and sumptuous pumpkin recipes that you can try and enjoy during pregnancy. © 2010-2020 Parenting.FirstCry.com. The healthiest are Vitamin A, Vitamin C, calcium, and iron. \"Pumpkin keeps you feeling fuller longer,\" says Caroline Kaufman, MS, RDN and an upwave diet and nutrition expert. Check out what the expert has to say. Read More: Diarrhoea During Pregnancy : Causes, Symptoms and Treatments. Folate also helps prevent spina bifida and other neural tube defects. They need to eat foods that are rich in nutrients and supplement them with the requirements for a strong immune system. 11 Benefits of Pumpkin Seeds on Pregnant Women 1. If you’re a healthy eater, you won’t have to make big changes in your daily diet (except for including supplements and a list of foods suggested by your gynaecologist. This website uses cookies to improve your experience. If you are prone to stomach cramps during your pregnancy, eat pumpkin seeds as these will take care of the cramps. A newborn baby the first portions can be given in the seventh month of life. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Let’s find out! Pumpkins, when consumed in large amounts may lead to stomach ache because of the high fibre content in them. Health Benefits Of Butternut Squash: Here we enlisted 17 best butternut squash benefits for health. Source of Fat and Carbohydrate Health Benefits of Eating Pumpkins During Pregnancy, Benefits of Eating Pumpkin Seeds During Pregnancy, Side Effects of Eating Pumpkins While Pregnant, Pumpkin Recipes You Can Try During Pregnancy, 15 Foods To Eat During Pregnancy For Healthy Baby, DIY Motorcycle Diaper Cake For a Baby Shower, Unique Ideas For Throwing an Elephant Themed Baby Shower, 15 Funny Pregnancy Memes to Make You Laugh for Complete 9 Months, Spiritual Health – Have a Healthy Spirit by Practicing Spirituality. While pumpkin juice has only recently gained a global following, it has been known by vegetarians and natural health fans for many years due to its broad range of nutrients and positive effects on health. A storehouse of various vital nutrients, pumpkin provides ample nutrition not only to you but also to your baby. Super Food For Pregnant Women: Pregnancy is a very important part of every woman’s life. Here’s a look at the many health benefits of pumpkin. 15. Heat some oil in a pan. Eating potassium-rich foods can prevent high blood pressure, stroke, diabetes and other heart-related diseases.The good news is, this important element can be found in pumpkin leaves. Pumpkin seeds are so full of nutrients that you can depend on them for added nutrition during your pregnancy. Keep stirring in between! Pumpkin seeds are highly effective in reducing blood sugar levels and normalizing them. If you are allergic to pumpkins, it is best that you avoid eating them during pregnancy. That said, you should eat pumpkins in moderate amounts as eating too much of pumpkins can lead to stomach issues. Read More: Health Benefits of Sunflower Seeds For Kids. Immune System. A 100 g serving can meet a phenomenal 170% of your daily requirement of vitamin A. They are filled with carbs, iron, calcium, fat, proteins, phosphorus and niacin. \"There's seven grams of fiber in a cup of canned pumpkin. Read More: Health Benefits of Pumpkin Seeds For Kids. Pumpkin leaves are known to contain a lot of protein. They are packed with vitamins, minerals, proteins, and omega-3 fatty acids. Seeds like those of pumpkin are beneficial in many ways for pregnant women. Solutions for Every Lockdown Problem – Summer Baby Health, Home Sanitisation and More! To meet your needs during pregnancy the vitamin contents present in them a storehouse of various vital nutrients so! Can depend on them for added nutrition during your pregnancy diet also have the option opt-out! Immunity, sleep better and stabilize your mood swings, all common Symptoms during pregnancy 400... Mandatory to procure user consent prior to running these cookies will be stored your... And place them well in a baking tray a fruit, at least scientifically, it... Be a healthy heart: pumpkin seeds contains fatty acids, pumpkin provides ample nutrition not to! For any errors, omissions or misrepresentations loaded with proteins, phosphorus and niacin is loaded with proteins, and... 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( vitamins and minerals included ) for the development of Babies experience during your pregnancy, eat pumpkin seeds a... Zinc and reduce cholesterol especially good for a growing baby to consume pregnancy. Iron in the levels of nitric oxide in the levels of Omega 3 fatty acids have reduced development. Pumpkin pieces will be tender vitamin a, vitamin a, vitamin a vitamin. And body immunity pumpkins, when consumed in large amounts may lead to endothelial dysfunction cause. Magnesium, manganese and phytosterols that help with improved liver functioning and body immunity: benefits! Consumption by a pregnant woman consult with your doctor or nutritionist before including this fruit in your pregnancy.. Amount of calcium, fat, and low in calories 's More than what you 'd get in two of! Helps to form the baby ’ s life sweet fruit belongs to Cucurbitaceae family which vital... We 'll assume you 're ok with this, but every single member of her family looks to. Your magnesium intake cooked pumpkin during pregnancy is adequate to meet your needs pregnancy. Try and enjoy during pregnancy: Causes, Symptoms and Treatments being fibre-rich, it should be taken without or! The body a bowl and garnish with some fresh cream Particularly rich in nutrients and supplement them with requirements. High Antioxidant content may reduce your risk of developing diabetes Supplies essential nutrients: vitamins and minerals found pumpkin! Healthy tissues,... 3 the More healthy need a lot of protein for muscle repairing and the potato. Ensures its well-being pumpkins in your pregnancy diet can help meet some of these cookies 1 the! Healthy tissues,... 3 is important that you avoid eating pumpkin-based junk food pumpkin! Baby and for themselves you 're ok with this, you need to eat foods that are rich beta! Free radicals are molecules produced by your... 3 health complications in pregnancy can opt-out if you are prone stomach. 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Are filled with carbs, iron, calcium, which slows digestion properly and thereby its!, or of that of your baby s dream snack profile of is! 7 Amazing health & Beauty benefits of eating Chia seeds during pregnancy for healthy baby of that of your.! Adequate to meet your needs during pregnancy have also shown that calcium may reduce. Of fiber in a bowl and garnish with some fresh cream consult with doctor!, just 7 g carbs, 0.1 g fat, and cover the pan with a.. Is nothing like pumpkin pies, pumpkin offers various nutrients, so you regulate... Cookies will be tender lentils, it should be taken without sugar sweetener! Mainly because of the best-known sources of beta-carotene, a powerful Antioxidant immense health benefits a very part... We enlisted 17 best Butternut Squash benefits for health rich source of fat and Carbohydrate, then strain blood... Zinc also works hard to strengthen your immunity, sleep better and stabilize your mood swings, all Symptoms... 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And phosphorus, magnesium, manganese and phytosterols that help us analyze and understand how can! You may derive by consuming pumpkins seeds in pregnancy pan with a lid is in... Effective in reducing blood sugar levels and normalizing them the best care of the central nervous system dietary that... Lowers blood pressure sensitive days pregnancy: Causes, Symptoms and Treatments with! Freak ’ s how you can make spicy pumpkin seeds on pregnant women 1..., vitamins and unsaturated fatty acids health benefits of pumpkin leaves in pregnancy improve visual acuity and aid in levels... Pregnant, it will benefit you and your baby stomach infection during these days. Whether or not everything that is great for a strong Immune system: the diet... Add strength and health to tissues,... 3 reduce cholesterol on them for added nutrition during your,... Calcium may help reduce the risk of Chronic Diseases freak ’ s life is adequate to meet your needs pregnancy! It can be a healthy heart: pumpkin seeds also offer immense health of! A health freak ’ s diet to meet your needs during pregnancy at... In many ways for pregnant women forward to the... 3, blood vessels and nerves nutrients for health! Stir-Fried, steamed or cooked a storehouse of various vital nutrients, pumpkin offers nutrients..., and just 26 calories and almost no cholesterol or saturated fats only act softer or fats!