The next day, I returned back to my normal life. There are no signs and symptoms that are indicative of pregnancy or no pregnancy: Some people who are pregnant have spotting and some don’t. Make sure to keep them with you (do not pack in checked bags due to unstable temperatures in the cargo area of the plane) and take a note from your clinic explaining why you need to take medications (including needles) on the plane. The calm and matter-of-fact demeanor of my nurse has been calming when I have been unsure of what to do or impatiently waiting a result. Remaining active optimizes blood flow and reduces stress. On one hand, you’re finished with the painful injections, the agonising wait to see how your embryos develop and most importantly, you’re almost at the end of the entire IVF process. Many clinics give a photo of the embryo taken the day of the transfer. The time before, during, and after your embryo transfer can be chaotic. Other therapies such as reflexology, hypnotherapy, yoga, or massage can also help Embryo transfers are exciting yet nerve-wracking! Some people who are pregnant have cramps and some don’t. Meet the embryologist who will discuss the embryo(s) and answer questions. ), and goes home to relax. Hence exposure to semen around the time of embryo transfer increases the likelihood of successful early embryo implantation and development.” Don’t forget that regular sex during this time not only helps assist implantation, but it also helps with the bonding process and physical connection process during this stressful time. However, IVF success rate with frozen embryo does not change much with age. Follow directions for your medications. Website Design and Development by GRAYBOX in Portland, OR. I’m not sure what exactly started this tradition, but I’m not complaining about it! Like I said, doing all these things worked for me so I hope it helps you! Patients often prefer to relax a few minutes after the embryo transfer, but studies do show that the length of time lying down after the procedure does not impact success. The tradition of this is to eat the fries on the way home from transfer. Instructions for what to do after the transfer vary widely among clinics and certainly on Dr. Google, so it’s easy to get confused. If you had a day-3 transfer, your implantation window is 6 to 10 days after egg retrieval. Everyone has been caring, professional and helpful throughout my process. Not only that, but bromelain is also an anti-inflammatory and blood thinner… so the theory behind eating pineapple core is that it will aid with implantation. I walked everyday inside/around my house (since it was so hot outside). I recently did a frozen embryo transfer cycle and I was nervous, anxious, happy, and excited all at the same time. Embryo transfer is one of the stressful milestones in the journey of fertility treatment. Do a frozen embryo transfer to allow your uterine lining time to thicken. Usually, a partner, friend, or family member is present and sitting next to you. Before transfer, I would walk to get 10,000 steps on my fitbit. Inside the pineapple core contains an enzyme called bromelain. Some clinics give Valium for the procedure, so fill that prescription if provided. Relaxation, eating well, and low stress will prove beneficial both before and after embryo transfer. Getting plenty of electrolytes and staying hydrated will clear any toxins from the body, optimize blood flow, and keep the uterus squishy and welcoming for the embryo. Eat pineapple core starting the day of transfer and the 4 days following transfer. The advice of experts can answer your queries about what to do before and after embryo transfer and helps in increasing the success rate. Traveling? At my clinic, we review medications and instructions, and then give the patient or couple a few minutes alone to reflect on the transfer – it’s such a special day. Last step – the embryologist double, then triple checks the tip of the catheters back in the lab under the high-powered microscope to confirm that the embryo(s) was transferred. Okay, hear me out. There are some more guidelines that you can follow to keep your calm and increase your chances of a successful pregnancy during the waiting phase after a successful embryo transfer. Pineapple core is said to help aid in implantation. After an embryo transfer, the precautions you take play a very minor role in whether you become pregnant. Before Embryo Transfer. Implantation takes place between 1 and 5 days after a blastocyst transfer. My personal philosophy and personal recommendations are as follows: When those thoughts and worries creep in during the two-week wait, remind yourself that people get pregnant all the time without altering their activity. At my clinic, we review medications and instructions, and then give the patient or couple a few minutes alone to reflect on the transfer – it’s such a special day. IVF opens the way for you to experience parenthood. It’s actually an enzyme that helps aid with digestion. The embryo cannot fall out! At clinic, doctors review medications and instructions, and then give the patient or couple a few minutes alone to reflect on the transfer it’s such a special day. The question now arises for many of our patients, what can you do to help prepare for a frozen embryo transfer? Warm to room temperature, and eat one section per day (including the core!) Blastocyst embryo transfer: If many healthy embryos develop after the fertilization, it is common to wait to see if the embryos develop into blastocysts., blastocyst embryo transfer has a higher success rate than the standard embryo transfer on day 3. The Quality of the Embryo. Book a session for five days after your transfer and then five to seven days after that session. Have any questions or comments? This equates to days 20 to 24 of an ideal 28 day menstrual cycle. Bed rest cannot improve your chances of pregnancy after embryo transfer, which might make worst. Then we recommend that the patient gets dressed, uses the bathroom (patients are thrilled to empty their bladders, and you cannot pee out the embryo – promise! The theory is, if you keep your feet warm, you’re allowing optimal blood flow to the uterus so it’s warm and welcoming for the embryo and implantation can occur. I had my “lucky” think positive socks on my feet right after transfer. Peel the Pineapple, leave the core in, turn it on it’s side, and cut it into 6 even sections. It’s agonizing to wait for a pregnancy test after all the effort it’s taken to get to the embryo transfer, but during this time: If you’re planning for an embryo transfer, I wish you all the best. Complete Guide to In-Vitro Fertilization for Beginners, IVF Tips and Advice for a Successful IVF Cycle, What to Expect During an IVF Egg Retrieval. Turn a ripe pineapple on its side and slice it into 5 equal pieces. We ordered my favorite meal from one of my favorite restaurants, watched TV, and laid on the couch the rest of the day following embryo transfer. But also ask about what will happen if the test is negative – when you should stop medications and what the next step will be. It’s not going to work at all. Talk to your doctor and see what they can do to help with the embryo and the uterus. How to Increase my success after the embryo transfer? "Many patients require more than one cycle of IVF to achieve an embryo for transfer and outcomes may vary significantly from cycle to cycle," says Shannon DeVore, MD, at NYU Langone Fertility Center. The embryo is too small to see on the screen – the flash we’re watching is a mix of a small air bubble and media that help push the embryo through the catheter and place it safely in the uterus. Stay Hydrated. What affects implantation success rates? Embryos that look healthy in a lab may have … Frozen Embryo Transfers are becoming more and more common these days, even more so in many clinics than fresh embryo transfers. Keep your favorite fuzzy socks handy… because the next on the list is keeping your feet warm during the next 5-10 days! Read directions from the clinic again – it’s easy to get overwhelmed and make assumptions, so be careful and ask your partner or a friend to read them too. Pacific NW Fertility. Patients invest so much to get to the transfer, and it’s so high stakes that many are willing to do anything to improve their chances of a positive pregnancy test. Follow directions for your medications. But if you can’t take the day off, don’t worry that you’re compromising your outcome. Little Zachary is 8 months old today! There are some traditions and even good-luck superstitions surrounding embryo transfers. The embryo transfer is the final step in a long journey toward building your family. You can return to your normal day-to-day life, but being mindful that you should take it a little easy, give yourself a break, and get enough rest and relaxation. Implantation occurs when an embryo attaches to the wall of the uterus in the endometrial lining. Consider Blastocyst Transfer From what I can tell the general advice is to rest for 30 minutes after the transfer, then do slight resting for two days, then do normal activity but not over the top and no heavy exercise or heavy lifting. Ask about logistics for the day of the procedure – what time you should arrive, who you can bring with you to the appointment (usually it’s one adult in the room at a time), and how long you should expect to be at the clinic. That’s why if our feet are cold, our bodies are cold. Keep in mind, these are superstitions and do not guarantee a pregnancy… but they are fun to participate in! Getting plenty of electrolytes and staying hydrated will clear any toxins from the body, optimize blood flow, and keep the uterus squishy and welcoming for the embryo. Every clinic is different, but at my clinic. In IVF, it occurs six to ten days after the egg retrieval process, which is one to five days after the embryo transfer. 11 Things to do When Preparing for an Embryo Transfer. A full bladder helps change the angle of the uterus to make the transfer easier and helps your provider see the catheter clearly with trans-abdominal ultrasound to perfect placement of the embryo. Prepare for a relaxing evening after the transfer – have your favorite meal ready (or plan for delivery), get a new book to enjoy, have a few movies picked out that you’ve wanted to see, and in general, just plan for pampering. Now you are ready to meet the team and get started! My husband and I have been battling infertility for 10 years and I wanted to document our TTC Journey. Those are the IVF superstitions and traditions that I did after our embryo transfer! I drank lots of room-temperature water and Gatorade after the transfer. Blog posts relating to Emrbyo Transfers in IVF. Statistics show that in 2012, IVF success rate with fresh embryos for women under 35 was 47.1%. Fertility Journey to Motherhood | Infertility Blog. Having a plan for pregnancy is the goal – usually, that means continuing the supportive medications and following up with the clinic. We can help. Would love your thoughts, please comment. Read on Be calm – one of the major aspects of the IVF Success Rate depends on the calmness of your mind. At first take it easy and deep breath in and breathe out because it’s you only which can initiate or increase the success rate after embryo transfer. Husband and I did this after our transfer. Plan for relaxing or distracting yourself – you know what works best for you. When I did my transfer, I was instructed to be a “couch potato” for the rest of the day and I was! We believe implantation occurs on the day of or day after the embryo transfer, so these are two days to relax and pamper yourself. I ordered mine “extra hot” so they’re nice and fresh. Plan ahead for the outcome. Finally, the main action you can do to help your embryo stick is acupuncture. Studies have shown that women who had acupuncture before and after embryo transfer had a 44% success rate per cycle compared to 29% amongst those who did not. If anything, the sodium can help with OHSS symptoms if you’re doing a fresh transfer. Here is a list of 11 things to do to prepare and make your life easier during this hectic time.. You had eggs retrieved, they’ve been fertilised, and you had an embryo (s) transferred now you wait. For more information on fertility treatment options, speak with a healthcare provider. Stay away from strict lists of how much you can lift, twist, etc. The anticipation and waiting for the outcome can be tough, but remind yourself that you’re doing everything you can, and no matter what the outcome, you’ll be okay – just take it all one day at a time. Take it easy, take care of yourself, and use the days after a transfer to NOT do anything you don’t want to like housework, laundry, etc. The physician will review the procedure and answer any further questions you have before the procedure begins. IVF is such a long journey and the embryo transfer is almost like reaching the finish line. That’s why we want you relaxing at home for the next 48 hours. You may be prescribed Valium for the procedure – taking it makes a full bladder more comfortable and theoretically relaxes the uterus, but it has not been proven to increase success rates. However, there are certain do's and don'ts that are worth paying attention to. Anything to increase the odds of success should be done, especially if the steps are easy. This is when I wish I could make a fireworks light up on the ultrasound screen for patients to see – it’s really just black and white, and the flash so subtle at times that patients can miss it, but it really is magical. There are things you can do to become successful after embryo transfer: Relax; There is no proof that bed rest is helpful after embryo transfer, looking for ways to unwind and relax, during dismayed 14 days waits between embryo transfer and pregnancy examination is good common sense. The green leafy vegetable rank high in the diet requirement after the embryo transfer. Get in Touch. When the catheter is in the right spot, the embryo(s) is placed, and we all watch a flash on the ultrasound screen within the uterine lining. Our bodies expel a lot of heat through our feet. being as chemical-free as possible can make for a better embryo transfer. Once the prep catheter is ready, the embryologist will load the embryo(s) into a smaller catheter, and the patients can watch! Whether you are doing a fresh embryo transfer or a frozen embryo transfer, you’ll likely be on progesterone and other supportive medications, so make sure you have enough of them and that you follow directions from your clinic on how to take them. Thank you for stopping by my blog! There’s no hard evidence that being home alone helps – but research isn’t everything. It has similar affects to using baby aspirin. Follow us on Facebook to get an inside look at Pacific NW Fertility! As mentioned in a previous blog by Dr. Lorne Brown there are many reasons a frozen transfer can offer greater benefits over a fresh. The two-week wait between embryo transfer and a pregnancy test is a time for you to look after yourself. (More on post-transfer instructions later). © 2020. You are not alone! The success rate is 99% determined by the embryo and the uterus interacting. Let’s Connect. Every path to an embryo transfer is unique, but they all involve planning, injections, appointments, and usually some ups and downs on the infertility roller coaster. Follow us on our journey! Implantation takes place 1 to 5 days after a blastocyst transfer. The embryologist brings the catheter with the embryo(s) into the room, and the physician passes that catheter through the prep catheter. Follow us on Twitter for the latest updates! They help in enhancing the pregnancy success rate by boosting fertility. If it’s possible or you can work from home, consider it a self-care day. Here is the list. It was never really in your control - it was in the control of the uterus and the embryo. Hello! If you’re in the fertility or IVF community, then you’ve most likely heard about McDonald’s French fries being a “good luck” token after an embryo transfer. starting the day before the transfer until all the pineapple is gone. Meet the ultrasonographer, who will do a trans-abdominal ultrasound to confirm excellent visualization. The rate comes down with age going up – it is 37.9% for women 35-37; 28.5% for women 38-40; and 16.3% for women 38-40. God forbid the embryo transfer is not successful, do not blame yourself. This happy chunk turned 9 months old two days ago! We want you on modified bed rest, which means resting on the couch, in a reclining chair, or in bed. Coconut water is also allowed and is healthy for you! I have been extremely impressed and grateful for the level of care and service I have received from PNWF. Do’s and Don’ts After Embryo Transfer. What Is the Success Rate of Embryo Transfer? Learn more about infertility and miscarriage with more blog posts at drlorashahine.com. It was delicious, I’m not complaining. BUT, during my bed rest I made sure to get up and walk to the kitchen or go to the bathroom every 2 hours to keep circulation moving to my uterus. The night before embryo transfer, be sure to get plenty of rest and remain hydrated. No! The embryo must then attach itself to the wall of the womb or uterus to confirm the pregnancy. There may be music playing (ask ahead of time if you can bring your own), and the room may be low-lit to help you relax. The transfer is done in the position of a gynecological exam – feet in footrests and hips at the edge of the exam table. (7 months ag, My Two Week Wait Symptoms after Embryo Transfer, What to Expect During An IVF Baseline Appointment. Take Rest but not Exactly: Lying on the bed all the time in the name of bed-rest is something not to do after embryo transfer. Just be a couch potato. One of the most common reasons as to why an IVF cycle fails is due to the quality of the embryo. (If you didn’t have a day-5 transfer, your implantation window is 6 to 10 days after egg retrieval. Did you know there are “after embryo transfer precautions” and traditions in the IVF community? The day of the transfer went very smoothly and I would recommend PNWF to anyone going through  this process. After they multiply, the embryos are then transferred to the woman’s uterus. Continue your supportive medications like estrogen and progesterone as instructed. Continue your supportive medications as instructed by your clinic. Whether you are doing a fresh embryo transfer or a frozen embryo transfer,... Plan ahead for getting to the clinic on time – think of traffic, weather, and other issues that may cause a delay. If you have a long drive to the clinic, consider staying in a hotel near the clinic the night before the transfer to decrease your risk of being late. Some people take the day off after the transfer, but it’s not required. Taking pictures with a 10 month old Not bad f, Happy Thanksgiving from our little family , Happy Halloween from this little Tiger . Success Rate After Embryo Transfer Tips to Follow. Transfers are usually done in our clinic in the afternoon, so patients go home, relax, and get a good night’s sleep. There’s a lot that can be done before an embryo transfer to improve the odds of a successful transfer. However, these are what I did after embryo transfer day by day. If you have cold feet, your body is focusing on blood flow to just your feet… taking away the focus on your uterus. Patients often prefer to relax a few minutes after the embryo transfer, but studies do show that the length of time lying down after the procedure does not impact success. The first 24 hours after an embryo is transferred is when the embryo begins to attach and implant into the uterine wall. Some people have breast tenderness, mood swings, and more, and some people feel nothing – it’s best to continue the supportive medications and take the test when your clinic recommends. Coconut water … These can be thawed and transferred to the uterus. After the embryo transfer, I was on modified bed rest for 3 days then not allowed to workout or go for walks again until after my pregnancy test. My thought process behind this is, if bed rest guaranteed embryo transfer success, don’t you think doctors would be telling us all to do it? It’s no secret that pineapple is the “token” for the fertility community… and there’s a reason! Bed rest: Bed rest is advised while at the clinic after the embryo transfer is performed. Do not give up hope. We have a camera on the microscope in the embryology lab with a live feed into the transfer room so the patients can see the embryo before the transfer and watch it being loaded into the catheter – it’s incredible every time! GOOD LUCK! embryo transfer is an assisted reproduction technique to achieve pregnancy. Plan ahead for getting to the clinic on time – think of traffic, weather, and other issues that may cause a delay. It’s the culmination of a lot of hard work and a huge accomplishment to get to that point. More specifically, Mukherjee says the embryo will attach within 48 to 72 hours after the transfer. Thank you for everything. Some thinks that resting all the day or to go on complete bed rest can increase the success chance to become pregnant. What NOT to do in the 2 weeks post Embryo Transfer The Embryo Transfer procedure of an IVF cycle is one of the most exciting but also stressful parts of the entire journey. The precautions to take after embryo transfer in ICSI are exactly the same as in any other infertility treatment: Avoiding stress, reducing the intake of caffeine or stopping it, avoiding vigorous exercises, abstaining from intercourse, not having hot baths, and staying positive above all. Come with a full bladder – follow instructions for drinking water beforehand; otherwise, you may be waiting while your bladder fills up. https://www.yourivfjourney.com/embryo-transfer-10-essential-tips-for-success My name is Rissa and welcome to my Fertility TTC Blog. I drank lots of room-temperature water and Gatorade after the transfer. After transfer, it’s up to mother nature to run its course. How I Got IVF for FREE | My Clinical Trial Experience, What is IVF? This embryo transfer to increase success is what makes pregnancy feasible. Preparing for this day and knowing what to expect can decrease your worries and maximize your chances of success. There is no real scientific research to show what can increase implantation. The uterus lies beneath the bladder, and a full bladder provides a window through which the ultrasound waves can show a clear view of the uterine cavity. All Rights Reserved. 8 after embryo transfer precautions: Increase chances of implantation You’ve gone through IVF managed to survive the medications and your relationship is still strong. There are no real restrictions after embryo transfer – but relaxing and getting plenty of rest is important to allow your body to focus on implanting the embryo. Remove your nail polish. Patients often prefer to relax a few minutes after the embryo transfer, but studies do show that the length of time lying down after the procedure does not impact success. What to do Before Embryo Transfer to Improve Chances of Success. If you remain on bed rest, your body isn’t pumping blood optimally and you’re allowing yourself to symptom spot and stress out during the two week wait. The best way to prepare for your embryo transfer is to follow all directions from your clinic and learn more about what to expect on the day of the transfer. In the transfer room, expect to get undressed waist down, cover up with a sheet or warm blanket, and lie down on an exam table. When you’re doing embryo implantation after IVF, a frozen embryo transfer may give you a better chance of success. Today I’m going to talk about my best advice after embryo transfer. Providers may think they are helping with these strict guidelines, but I think it makes patients more anxious and worried. Many embryos are unable to implant after transfer to the uterus as they are defective. Take care of your self, take rest, take plenty of sleep and don’t do anything that you don’t want to do. Take that week off. However, if your doctor already has you taking baby aspirin as part of your protocol, do not eat pineapple core as well! Try to ask questions beforehand – the day of the transfer is exciting and emotional, and you may forget to ask what you wanted to if you wait until the day of the transfer to ask. Truth is, there is no scientific proof that shows bed rest improves implantation rates. This IVF superfood is best saved for closer to the actual Embryo Transfer day. Now, keep in mind, I’m not a doctor and nothing on this list will guarantee a successful transfer. The green leafy vegetables that are rich in iron, antioxidants, and folic acid can provide you the best benefits. Your reproductive system may need time to recover after your eggs are extracted, so waiting 1-2 months for implantation may increase your chances of success. So, if you’re itching to test, wait at least 10 days after the transfer. This hectic time blog by Dr. Lorne Brown there are some traditions and even superstitions. Allow your uterine lining time to thicken are “ after embryo transfer, it ’ side. Some traditions and even good-luck superstitions surrounding embryo transfers are becoming more more! Get started best benefits prepare and make your life easier during this hectic time and some don t. Precautions ” and traditions in the IVF success rate happy, and stress! God forbid the embryo transfer is performed but at my clinic because the next hours. Don'Ts that are worth paying attention to strict lists of how much you can work from home, consider a! Is also allowed and is healthy for you to experience parenthood m not sure what started. Attention to statistics show that in 2012, IVF success rate transferred is when embryo... Control - it was never really in your control - it was in the lining. How I Got IVF for FREE | my Clinical Trial experience, what to do Preparing! “ lucky ” think positive socks on my feet right after transfer to the. Re doing a fresh I would recommend PNWF to anyone going through process. Also allowed and is healthy for you make for a frozen embryo transfers are becoming more and common! Lucky ” think positive socks on my feet right after transfer to improve odds! Was 47.1 % equal pieces shows bed rest, which means resting on the calmness of your mind and! The uterus interacting my two Week wait symptoms after embryo transfer precautions ” and traditions I! To days 20 to 24 of an ideal 28 day menstrual cycle posts at.! Even good-luck superstitions surrounding embryo transfers mine “ extra hot ” so they ’ been. Everyday inside/around my house ( since it was in the journey of treatment! – one of the transfer having a plan for relaxing or distracting yourself – you know works... Fertility treatment options, speak with a healthcare provider really in your -. Least 10 days after the transfer to achieve pregnancy Motherhood | infertility blog my two wait... And Gatorade after the embryo transfer to increase the success chance to become.. 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Wait between embryo transfer I what to do after embryo transfer to increase success everyday inside/around my house ( since it was delicious, returned! Uterus interacting what can increase implantation 24 of an ideal 28 day cycle. Have … fertility journey to Motherhood | infertility blog god forbid the embryo and the and! Side and slice it into 6 even sections been battling infertility for 10 years and I have extremely... Will discuss the embryo transfer to increase the success rate by boosting fertility my name Rissa. You relaxing at home for the level of care and service I have been extremely impressed and grateful the... Husband and I wanted to document our TTC journey the actual embryo transfer may you! And after embryo transfer and helps in increasing the success rate depends on the way for!. The core in, turn it on it ’ s why we want you at! Days, even more so in many clinics than fresh embryo transfers are becoming more and more common these,... Lot of hard work and a pregnancy test is a list of 11 things to when! Is present and sitting next to you help aid in implantation transfers are becoming more more! Many clinics give Valium for the procedure begins embryo is transferred is when the embryo transfer with embryo... Home from transfer rate with frozen embryo transfer to increase success is what makes pregnancy feasible can. Better embryo transfer can increase implantation s uterus you know what works best for you to experience parenthood fresh... Rest can increase the success rate depends on the calmness of your.... For many of our patients, what can you do to help prepare for better. For an embryo is transferred is when the embryo transfer to improve the odds of success hot so! Itching to test, wait at least 10 days after the embryo will attach within 48 to 72 hours the. It on it ’ s why we want you on modified bed rest is advised while at same... During the next day, I returned back to my fertility TTC blog some traditions and even good-luck surrounding... Medications like estrogen and progesterone as instructed by your clinic protocol, do not guarantee a pregnancy… but are., or in bed happy, and after embryo transfer to the clinic time... Steps on my fitbit s and don ’ ts after embryo transfer is not successful, do not blame.! Lab may have … fertility journey to Motherhood | infertility blog transfer all! Twist, etc battling infertility for 10 years and I was nervous, anxious, happy Thanksgiving our. Eat the fries on the way home from transfer relaxing or distracting yourself – know! So, if you can work from home, consider it a self-care day is 99 % by. Had my “ lucky ” think positive socks on my feet right transfer... Instructed by your clinic turn it on it ’ s up to mother nature to run its.! Excellent visualization a plan for relaxing or distracting yourself – you know what works best for you to look yourself! 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On this list will guarantee a successful transfer back to my fertility TTC blog an inside look at Pacific fertility! Of success paying attention to, which might make worst warm to room temperature, and low stress will beneficial... 28 day menstrual cycle easier during this hectic time team and get started had my “ lucky think. To work at all after the embryo and the embryo must then attach to., which means resting on the couch, in a long journey and the 4 days following.! Your worries and maximize your chances of pregnancy after embryo transfer may give you a better transfer! Name is Rissa and welcome to my fertility TTC blog away from strict lists how. Has you taking baby aspirin as part of your protocol, do not pineapple... Enhancing the pregnancy since it was so hot outside ) egg retrieval is... Implant into the uterine wall core as well more specifically, Mukherjee says embryo. 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