When taken before meals, it can curb overeating. They are also loaded with antioxidants and fiber. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion.The iron-rich basil seeds also help improve quality of blood, she added. Like chia seeds, the exterior of basil seeds becomes gelatinous when soaked in liquids. They help maintain the arteries clean and clear. Salvia hispanica. They are small and oval. They are usually soaked in water before consuming them. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. On adding with water, both these seeds swell considerably; which helps to fill the stomach and keep your body hydrated. They exhibit antioxidant and antibacterial properties which help treat wounds and infections. Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. Also Read - Chia vs basil seeds: Which is more nutritious? These cookies will be stored in your browser only with your consent. Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. Both seeds offer certain nutritional benefits, but it’s generally thought that chia seeds are ‘better’ for you as they contain antioxidants, fibre, calcium, protein and many other key minerals. Chia Seeds vs Fish Oil: Omega-3 Content. It has also been included in medicines. More research is needed to prove this fact. The flour obtained by grinding the seeds is also used to make bread and muffins. They are sprinkled on yogurts, salads, and puddings, eaten raw (have a nice nutty flavor), or they are consumed after soaking in water. A Comparison of Sweet Basil and Chia Seeds. Basil and Chia seeds have both been in the spotlight recently; because they both are believed to aid in weight loss when consumed as part of a balanced diet. Chia SeedsThe botanical name of chia plant is Salvia hispanica, and it is native to central and southern Mexico and Guatemala. I want to share the difference between chia and sabja seeds. Indians also call them sabja seeds. Basil seeds vs Chia seeds: 7 Key Differences, How to Consume & How they help in Weight Loss? Consuming 1 tablespoon of chia seeds will benefit with 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. They are tiny and elongated (not round). Basil seeds are black, tiny and round. Why is this so? 4 Replies to “Chia Seeds vs Basil Seeds” Anonymous March 25, 2014 at 11:07 am. The human body cannot synthesize these oils, but they are essential for metabolism. Studies have shown that the oil can be used to prevent the progression of cancer in animals. The seeds are packed with oil that is rich in omega-3 fatty acids. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. They can be consumed directly too, without any processing. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. Chia seeds are larger than basil seeds, oval in shape and come in different colours like grey, brown, white and black Basil seeds are black, tiny and round Nutritional value (1 tbsp) That means chia gels when mixed with liquids, like smoothies and yogurt, can better regulate blood sugar and fill you up for longer if you happen to be dieting. Appearance: Basil seeds are black, round and tiny. These cookies do not store any personal information. Phone: 0124 414 1880 Studies show that the oil can be useful for food industry as well as for paint, ink, and varnish industries. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). It is always safe and beneficial to include natural energy boosters in your diet. However, basil seeds contain plenty of iron, shared Kaur. We feel that the best way to consume chia seeds is to add them to water and allow them to soak and swell overnight; then add them to your cereal/porridge for breakfast. Are Basil and Chia Seeds any good for Weight Loss? This website uses cookies to improve your experience while you navigate through the website. Studies show that just 1gram of hydrate basil seed has enough antioxidants to absorb up to 15% of free radicals in our body. This table compares the two, listing the amounts of major nutrients per 1-ounce (28-gram) portion, or around 3 tablespoons (4, 5, 6). Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). They look somewhat like sesame seeds, but are not as flat as sesame seeds. Chia seeds can be eaten both raw and soaked, but basil seeds typically aren’t eaten dry, as they’re hard to chew. Sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. Chia seeds work as an amazing ingredient for weight loss. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. So these were key differences between them as we discussed Basil seeds vs chia seeds. Thus, it can help maintain weight. But opting out of some of these cookies may have an effect on your browsing experience. You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. They can strengthen your teeth and bones. chia vs basil, what is the difference between chia and basil seeds, are chia seeds and basil seeds the same? Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. However, it has time and again been confused with basil seeds which are also known as Sabja in Hindi. Aztecs even used the seeds as money to buy the necessities and to pay taxes. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Would you like to write for us? They can be white, gray, brown, or black. They can make your food royal and can make you stronger. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. As it helps relieve stress, it is used for aromatherapy, massage, spa, etc. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. Both chia seeds and fish oil contain a lot of omega-3 fatty acids: a teaspoon of chia seeds contains about 720 milligrams of omega-3 fatty acids, compared with 800 milligrams of omega-3 in a teaspoon of cod liver oil and 470 milligrams in a teaspoon of herring oil [1, 2].But, it's not only quantity that matters. Below are a few simple ways that can help you do so. They swell much faster than chia when soaked in water. 3. They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colours; including grey, brown, white and black. Though they are similar in size and almost have similar nutrient profile they both are different and are got from different plants. But they have different properties and behave differently. Chia means “strength”, while basil means “royal”. It relieves headache and lowers joint pain due to gout. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Appearance: Basil seeds are black, round and tiny. They are consumed only after soaking them in water for a couple of hours. It is mandatory to procure user consent prior to running these cookies on your website. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. Let us discuss basil seeds vs chia seeds and eliminate your confusion. Also known as salvia hispanica, chia seeds are native to Mexico. 4. Animal studies show that the seeds promote healthy cholesterol levels. We hope you enjoy this website. You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. In modern times, several studies are being conducted to find out the nutritional value of traditional foods. Several seeds ranging from chia seeds, flax seeds to pumpkin seeds, and sabja/basil seeds have earned the reputation of being a weight loss-friendly ingredient that can be incorporated in diets to help shed off a few kilos. So, which seeds will you be adding to your daily diet? We've created informative articles that you can come back to again and again when you have questions or want to learn more! They do not allow cholesterol to stick on the walls of the arteries. Chia VS Basil | Chia Vs Basil Seeds For Weight Loss - Chia And Basil Are Same? Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. Seeds of these plants are edible and are used in different ways. They are quite popular in North and South America. No.. You may have chia sprouts as a snack. Both chia and flax seeds are rich in a variety of nutrients. Important minerals like copper, calcium, potassium, magnesium, manganese, and folate can also be found in Sabja seeds. The main dieting benefit of the seeds is their ability to help you feel more easily sated after eating. Like Chia, tukh malanga seeds are best soaked before consumed and can even be added to water and consumed for weight loss. Get in touch with us and we'll talk... Like sprouts, most of the edible seeds are packed with vitamins and minerals. It is used in Ayurvedic and Chinese medicines. Additionally, among Basil seeds vs chia seeds, the former is well-known to provide a high amount of fiber, protein, and essential nutrients. They have been part of ancient civilizations such as Aztecs. Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. So how do you differentiate one from the other? 1. Both are extremely nutritious and are known for their amazing health benefits. 7. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. Seed Color. They are loaded with nutrients that can help to boost immunity and promote weight loss. Both are different from each other. The seeds look quite similar and are yet quite different from each other. Copyright © Nutrineat & Buzzle.com, Inc. In the end, depending on your own nutritional and dietary needs, it’s really up to you to declare a winner between chia seeds vs. flax seeds. Chia seeds have been used as a food itself or it was mixed with other foods. As the soaked seeds form a thick mass, they make a filling drink. Substituting Chia or Flax for Other Foods. The drink can keep you satiated and can reduce your appetite. 2. Sabja or Basil seeds and Chia Seeds: How to Use, Consume or Eat? A lot of people may call them Sabza but they are different things. This website uses cookies to improve your experience. Let’s jump onto next point to discuss basil seeds vs chia seeds. But how do we utilize them? Let’s jump onto next point to discuss basil seeds vs chia seeds. This category only includes cookies that ensures basic functionalities and security features of the website. Nutritional value: Both seeds offer certain nutritional benefits, but chia seeds are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle form, lessen inflammation, and keep you full for a longer time. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. After absorbing water, they become larger than soaked chia seeds. So, there is no need to extract the oil. Read out below. Chia seed is a native of Mexico and it does not have an Indian name. They look quite identical to Sabza (basil seeds), which causes the confusion. On the other hand, Chia Seeds are called Alivithai in Tamil whereas these seeds don’t have any particular name in Hindi. There have been many dabble in the up and coming well-known basil seeds (which look like chia seeds), in that they might assist control blood sugar in people with type 2 diabetes (in accordance with the Sutter Gould Medical Foundation). Did You Know?Basil plant is worshiped in India and is considered as a symbol of hospitality. When ingested, they help reduce body heat and symptoms of heartburn. and were Aztec diet's one of the main components. The Aztecs and Mayans used them as a staple food. They can make your food royal and can make you stronger. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. They help maintain normal blood sugar and blood pressure levels. The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. Ocimum basilicum. They are the seeds that come from the sweet basil plant. These black seeds are called Sabja Seeds or Tukmaria Seeds or Tulsi Seeds and Falooda Seeds in Hindi. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. So, it is not unusual to find them as sweet basil seeds. Though both sabja and chia seeds look almost similar when they are in their gelatinous form (when soaked in water, both types of seeds swell and form a gelatinous mass), they are different in many ways. Basil Seeds vs Chia Seeds: The Key Differences. They help lower elevated triglyceride levels and help maintain heart health. Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. Many people believe that chia and sabja seeds are the same because of their similar appearance. After soaking in water, they form a gelatinous thick mass. It is used as a binder or egg replacer. In simple terms, they help to fill you up, thus helping you to avoid snacking throughout the day! 4. Where as Basil is native to tropical regions from central Africa to Southeast Asia. 6. Stay updated o coronavirus covid 19 news. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. However, both these seeds will not show sudden, effortless weight-loss, both can definitely be used as a support to your efforts to lose weight. 5. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. Which is better Basil Seeds or Chia Seeds. Totally … On soaking in water, chia seeds take time to absorb the water while sabja seeds swell up in seconds after being mixed in the same. I was looking for omega 3 replacement from fish and that is when I found out that chia seeds is rich in omega 3. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. When it comes to chia seeds vs flax seeds, both are great sources of fiber, protein and healthy fats. When soaked in water, they absorb water and make a drink that is quite thick. Being rich in iron, they help improve blood quality and immunity. Tukh malanga seeds are best used to aid in weight loss as they detox the digestive track while giving the stomach a full feeling, but they are also packed with nutrients and minerals that help control diabetes and blood pressure. They’re similar in size to chia seeds, and also become gelatinous when wet—though they still retain their crunchy interior. Well, we're looking for good writers who want to spread the word. We hope you got the differences (basil seeds vs sabja seeds) right in your head. Topical application can be suggested. We also use third-party cookies that help us analyze and understand how you use this website. They contain more protein and good fat than basil seeds. Mostly, the leaves are used to garnish various dishes and juices. Asians use lemon, holy, and Thai basil, while Italians use the variety named sweet basil. Chia means “strength”, while basil means “royal”. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. They help stabilize blood sugar levels. Basil seeds are low in calories, which makes it the popular ingredient for those people who want to lose weight. However, it’s important to note that they are not a substitute for healthy eating. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! However, there seems to be a lot of confusion between the two; with some people even thinking they are one and the same. Many confuse chia seeds with sabja seeds. Sabja vs. Chia Seeds. Salvia hispanica, commonly known as chia is a species of flowering plant in the mint family, Lamiaceae, so their seeds are called chia seeds whereas.. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet. You also have the option to opt-out of these cookies. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Copyright © 2019 Billioncheers – All Rights Reserved. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. Chia seeds have been in use as early times as 3500 B.C. Necessary cookies are absolutely essential for the website to function properly. If you don’t like that texture, sprinkle them on your food just before eating, though they may stick in the mouth and throat. Thus, they help lower the risk of heart attack and stroke. The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. Many dieters are interested in the weight loss benefits of both Sabja/basil seeds and chia seeds. Both chia and basil plants belong to the same family Lamiaceae (mints). Email: hello@billioncheers.com. They are mottled. How do you Use Basil Seeds for Weight Loss? Plus, they supply a range of micronutrients including manganese, phosphorus and thiamine. We'll assume you're ok with this, but you can opt-out if you wish. Basil seeds are yet another humble relative of the Western counterpart chia who eagerly awaits its ” moment of fame”. Parameters Sabja, Basil, Tukmaria Seeds Chia Seeds; Latin Name. They have a design of random lines on the coat. Basil seeds are black, tiny and round. Enter your email address to subscribe and receive notifications of new posts by email. The best part of tukmaria seeds is the fact that you can eat them and feel all the benefits they bring right after you soak them in regular water for half an hour. Culinary use of seeds is not very common, but along with milk, water, and sugar, they are used to make medicinal drinks. Basil seeds look like chia and hydrate in liquid (water, milk, juice) just like chia, but in a g/g comparison to chia, Zen Basil seeds have nearly 2X the fiber, calcium, magnesium, and iron, then chia. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. It is easier to incorporate these seeds in diet. Both are repeatedly linked online with dieting articles; with many promising miracle results. You can simply add them to salads or sprinkle them on breads and puddings. While Chia seeds are oval in shape basil seeds look like tiny grass rice. It is used to treat nervous system disorders. Chia seeds form little gelatinous balls, on soaking. Chia vs Sabja/Basil Seeds. They act as a diuretic and also promote easy bowel movement. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. Sabja seeds are pitch black with uniformity. 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